Sunday Scaries Soother
Name what you are dreading, reframe each worry, and pick one small thing for tonight. Takes five to ten minutes. Nothing you type is saved.
Fine Is a Lie is a personal development program, not therapy or a substitute for professional mental health care.
This exercise is for personal reflection, not clinical assessment. If you need support, please reach out to a professional.
Sunday Scaries Soother
Feeling anxious about the week ahead? You're not alone. Let's turn those worries into a plan, so you can enjoy the rest of your day.
Did you know? A lot of people feel anxiety about the week ahead. It's called the 'Sunday Scaries' but it can hit any day. The good news? A few minutes of preparation can make a real difference.
Related reading: Sunday Night Dread: Why It Happens and What to Do About It
If you are in crisis or thinking about harming yourself, please contact a crisis service. In the US: 988 Suicide and Crisis Lifeline (call or text 988). In Australia: Lifeline 13 11 14 or Beyond Blue 1300 22 4636. In the UK: Samaritans 116 123. In the EU: dial 112 in an emergency. For other regions, or to find a local helpline, see findahelpline.com.
Individual results vary.